Habigrow: ADHD Habit Tracker

ADHD-friendly habit tracker for flexible routines. Track habits, mood, sleep, reminders, and progress without the pressure of perfect streaks.

Build better habits without the pressure of perfect streaks.

Habigrow is an ADHD-friendly habit tracker for flexible routines, habits, mood, sleep, focus, and progress. When your energy, focus, or motivation changes from day to day, Habigrow helps you keep moving.

Start small. Track what matters. Build consistency your way.

TRACK HABITS YOUR WAY

Choose the tracking style that fits each habit:

Action Based — Mark habits as done, skipped, or missed. Perfect for reading, exercise, journaling, taking vitamins, waking up early, or other actions.

Count Based — Track measurable goals such as water glasses, steps, pages read, workouts, repetitions, or any number-based target.

Timer Based — Track time spent on meditation, studying, deep work, exercise, reading, or other activities where duration matters.

Checklist Based — Break routines into smaller steps and complete them one by one. Ideal for morning routines, evening routines, workouts, self-care, study plans, and recurring tasks.

MORNING & EVENING ROUTINES

Create routines that fit your life. Build a morning routine with exercise, meditation, journaling, reading, stretching, or a morning walk. Create an evening routine for winding down, reflecting, reading, or preparing for sleep.

Track each step and see your consistency improve over time.

STREAKS, HEATMAPS & CALENDAR

See your habit history clearly. Track current and best streaks, explore your progress with a visual heatmap, and use the calendar to see what you completed on any day. Recognize patterns, celebrate milestones, and keep moving.

MOOD TRACKING & REFLECTION

Your habits and how you feel can influence each other. Log your morning and evening mood with simple visual indicators and add short journal notes about your day. Review your history to understand patterns between your routines, habits, mood, and well-being.

SLEEP TRACKING

Better routines start with better rest. Track your bedtime, wake-up time, and sleep duration. Use reminders to help establish a consistent evening routine and review your sleep history alongside your habits.

FOCUS & PRODUCTIVITY

Stay focused on what matters. Use the built-in focus timer for studying, deep work, writing, reading, meditation, exercise, or any activity that benefits from dedicated focus time. Track focused time alongside your habits.

SMART REMINDERS

A habit is easier to remember when the reminder arrives at the right time. Set reminders for individual habits based on your routine. Create morning, afternoon, or evening reminders for the habits that matter most.

STATISTICS & PROGRESS

Understand your consistency with clear progress information. Review completion rates, current and best streaks, weekly and monthly trends, and habit history. See which habits are becoming consistent and which need more attention.

BACKUP & RESTORE

Keep your habit progress backed up so you can restore your data when needed.

GO PREMIUM

Upgrade to Habigrow Premium to unlock additional premium features and remove ads.

WHY HABIGROW?

ADHD-friendly habit tracking, flexible action, count, timer, and checklist tracking, habit and goal tracking, morning and evening routines, mood and sleep tracking, streaks, heatmaps and calendar history, focus timer, custom reminders, statistics, progress insights, backup and restore, and a clean, distraction-free design.

BUILD CONSISTENCY WITHOUT PERFECTION

You do not need a perfect streak to make progress. Missed a day? Start again. Changed your routine? Adjust it. Have more energy today? Do more. Have less energy tomorrow? Keep it simple.

Habigrow is built around sustainable progress rather than perfection. Create habits that fit your life, track what matters, and keep moving forward.

Start small. Stay consistent. Grow daily.

Download Habigrow and turn your habits into meaningful progress.

Terms of Use: https://www.habigrow.com/terms Privacy Policy: https://www.habigrow.com/privacy