Mindfulness for Caregivers

This app is designed to help you cope with stress in your life by providing:

• Guided journaling to help you recognize current stressors and think about effective ways of coping.
• Mindfulness activities such as focusing on the breath, meditation, and gentle yoga.
• Stress tracking to record your level of stress over time and see your stress levels on a series of graphs.
• Inspirational messages from well-known African Americans.
• Positive affirmations.
• Care partner activities to help you strengthen your bond with your care recipient and help to reduce isolation and loneliness.