Real Authentic Wellness

Real Authentic Wellness is your all-in-one solution for a healthier, happier lifestyle! The Real Authentic Wellness app is designed to be your go-to platform for everything wellness. Whether you’re looking to join a supportive virtual wellness community, stay on track with meal prep, or monitor your progress, we’ve got you covered. As an all-in-one platform for both members and trainers, enjoy interactive and all-encompassing nutrition, fitness, and wellness programming at your fingertips. With tools for accountability, meal planning, and real-time engagement, this app helps you achieve your goals holistically. Download now and take the next step in your wellness journey!

With speed and ease as our focus, Real Authentic Wellness's cloud platform will allow trainers to:

• Curate personalized training library
• Assign training and log workouts
• Curate custom nutrition programming
• Track body metrics, progress photos, and notes
• Directly message clients on the platform
• Manage clients on the go

And clients receive an elevated training and member experience:

• Workout video
• Recipes for all cooking levels
• Access to customizable meal prep programs
• Access to all training data on the go
• Stay accountable with workout and task reminders
• Access personal trainers and nutrition coaches
• Sync with Apple Health app to update your metric instantly

Medical Information The meal plan and nutritional guidance provided in this app are based on resources and information available from the following websites:

1. National Heart, Lung, and Blood Institute (NHLBI)

• Provides evidence-based resources and tools for healthy eating, and weight management.
• https://www.nhlbi.nih.gov

1. Healthy Eating by NHLBI

• Offers practical dietary guidance, heart-healthy recipes, and tools to support individuals in adopting healthier eating patterns.
• https://healthyeating.nhlbi.nih.gov/

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Medical Information: The meal plan and nutritional guidance provided in this app are based on resources and information available from the following websites:

1. National Heart, Lung, and Blood Institute (NHLBI) Provides evidence-based resources and tools for healthy eating, weight management. https://www.nhlbi.nih.gov

2. Healthy Eating by NHLBI Offers practical dietary guidance, heart-healthy recipes, and tools to support individuals in adopting healthier eating patterns. https://healthyeating.nhlbi.nih.gov/

3. USDA FoodData Central A comprehensive database providing detailed nutritional information for a wide range of foods, supporting informed dietary choices. https://fdc.nal.usda.gov/