ProsoPlate - Mindful Eating

Track the gap between what food promises your brain and what it actually delivers. No calorie counting. No food shaming. No subscriptions. Just the Clarity Method - built on reward prediction error research from Brown University. Costs less than a coffee and it's yours forever.

Another diet app? Nope. ProsoPlate helps you notice WHY you eat - not police WHAT you eat. Turns out, when you actually pay attention to food, something shifts. Your brain starts updating its own predictions. No willpower required.

SNAP, PAUSE, EAT Take a photo. Check in with your hunger and cravings. Eat your meal. Then honestly ask: "Was it as good as my brain promised?" That tiny pause between "I want it" and "I'm eating it" changes everything.

THE PROMISE vs. THE REALITY Your brain is a terrible food critic. It overhypes everything. ProsoPlate tracks the gap between what your mind promised and what actually happened. Over time, your brain gets the memo. Automatically.

CAPTURE EVERY MEAL Multiple photos per meal. Quick-log items get photos too. Build a visual journal of your eating - not for Instagram, for insight.

INTERMITTENT FASTING, BUILT IN Track your eating windows alongside your mindful check-ins. Fasting and awareness work together - ProsoPlate connects both.

SNACKS, DRINKS, EVERYTHING IN BETWEEN That coffee. That biscuit. That glass of wine. Log them with a tap - not to feel guilty, but to see clearly. When you notice what goes in and how you feel after, your brain starts rewiring on its own. No rules needed. Clarity does the heavy lifting.

MINDFUL AWARENESS TIMELINE See your day laid out - when cravings peaked, what emotions showed up, how often reality matched the hype. Your own patterns, visible for the first time. No judgment. Just honest data from your own life.

YOUR DATA, YOUR BUSINESS Everything stays on your device. No accounts. No cloud. No one looking over your shoulder at what you had for lunch. We genuinely don't want to know.

Built by a father in London who lost 4+ kg using ProsoPlate's own Clarity Method. One purchase. No subscriptions. No ads. Yours forever.

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