cBreath: Thoughtful Decisions

Big 2.0 update! Try our Panic Relief session, get a daily quote on your new Home tab, and track every breath with the new Analytics tab.

Breathe better. Think clearer. Live calmer.

C-Breath is a guided breathing app from the Center for Behavioral Decisions, designed to help busy people regulate stress, sharpen focus, recover from panic, and make confident decisions, in as little as two minutes a session.

NEW IN VERSION 2.0

• Panic Relief — A new science-backed breathing session built specifically for panic and acute anxiety. Uses extended-exhale breathing (4 in / 4 hold / 8 out) to activate your parasympathetic nervous system and slow your heart rate when you need it most. Always first in the list, one tap away.

• Daily Inspiration Home — A fresh, uplifting quote welcomes you each morning on the new Home tab. Quotes automatically refresh at the start of every day.

• Lifetime Analytics — A new Analytics tab tracks your practice across every session: cumulative stars, total breaths, time spent practicing, total time held, your favorite category, and your last session.

• Three-Tab Navigation — Breathe, Home, and Analytics, always one tap apart. Info and Reminders are reachable from every tab.

• Smoother breathing animation — perfectly synchronized orb and inner image across the entire session.

• Modernized engine — rebuilt for the latest iOS for faster launch, better battery life, and a more polished experience throughout.

SIX GUIDED SESSIONS

• Panic Relief — extended-exhale breathing for panic and acute anxiety • Relaxation — settle a busy mind in minutes • Focus — sharpen attention before a big task • Reducing Stress — classic box breathing to reset • Resilience — build emotional strength under pressure • Insightful Decisions (Premium) — slow down and decide with clarity

WHY C-BREATH WORKS

Each session is grounded in published research on respiratory physiology and vagal tone. Slowing your breath — particularly with a longer exhale — shifts your body out of fight-or-flight and into rest-and-recovery. Just a few minutes can lower your heart rate, ease anxiety, and bring back mental clarity.

DESIGNED FOR

• Leaders preparing for high-pressure meetings • Anyone managing daily stress or anxiety • People navigating panic attacks • Students before exams • Creative professionals seeking focus • Anyone who wants to think — and breathe — more clearly

DESIGNED BY THE CENTER FOR BEHAVIORAL DECISIONS

C-Breath is designed by the Center for Behavioral Decisions and published by StepApp, Inc. We translate behavioral science into simple tools that help you make better decisions and stay calm under pressure.

START BREATHING

Free to start. No account required. Your privacy is respected — your stats live only on your device.

Begin your first session today and feel the difference.