Soulution - Yoga and Cycle app

Discover yoga synced with your menstrual cycle. Personalized practices, meditations, and wellness content - every day in harmony with your body.

Soulution — a space for your soul.

We built this app for women who want to practice yoga mindfully — aligned with their menstrual cycle phases. Soulution recommends practices, meditations, and insights that match exactly how you feel right now.

SMART CYCLE TRACKER

Log your cycle days, flow intensity, and mood — Soulution will suggest the perfect practice for today:

• Menstrual phase (days 1-5) — gentle restorative yoga, breathwork, grounding
• Follicular phase (days 6-14) — energizing flows, dynamic asanas, time for new goals
• Ovulatory phase (days 14-16) — strong vinyasas, heart openers, peak energy
• Luteal phase (days 17-28) — deep stretches, PMS support, calming practices

YOGA VIDEO LIBRARY

Professional instructor-led video classes. Morning workouts, intense sessions, joint-friendly yoga — choose what your body needs. Each class shows duration and calorie burn.

ARTICLES & INSIGHTS

Curated content across categories:

• Nutrition — mindful eating guidance
• Practices — deep-dive yoga and meditation techniques
• Self-care — body care and inner harmony

PERSONALIZED FOR YOU

On first launch, Soulution learns your goal (weight loss, flexibility, meditation), fitness level, and body stats — then tailors recommendations just for you.

MORE FEATURES

• Bookmarks — save favorite classes and articles
• Search — quickly find the right practice
• Bilingual — Russian and English interface
• Notifications — practice reminders

Soulution is more than a yoga app. It is your daily self-care ritual, synchronized with your body's natural rhythms.

Start now. Your space for the soul is waiting.