Loa Movement

Name: Loa Movement
Rating: 5 (68 reviews)
Author: Loa Movement LLC

By: Loa Movement LLC App

Longevity-Focused Fitness

Overview

Version:

3.34.0

Last updated: 2026-06-25

Ranking

#170,390 ▼ 4,195

Overall

Features & Capabilities

Loa Movement offers weekly, doctor-designed strength training that makes workouts effective, efficient, and enjoyable. Each week features expertly programmed classes by Dr. Lauren Shelton to maximize muscle growth while remaining gentle on the body, fostering sustainable, long-term fitness.

Join livestream classes for real-time form feedback and a supportive #LoaFam community, where you can post questions and connect with other members. The program also emphasizes high-level education on anatomy and biomechanics, with monthly sessions shaped by member questions, all accessible across devices with flexible subscriptions and a free trial option.

User Growth & Download Statistics

App Education Sports Community

By:

Loa Movement LLC

Rating:

5.00

(68) 1 new ratings

Version:

3.34.0 Last updated: 2026-06-25

Version code:

887397599

Creation date:

2024-12-09

Compatible devices:

Size:

74.73MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-20

Compare stats and ranking:

Ranking

# 170,390 ▼ 4,195

For Developers

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Contact the developer

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Developed by:

Loa Movement LLC

Apple Apps Store

https://apps.apple.com/us/app/loa-movement/id6738393612

User Reviews

Loa Movement is repeatedly praised as a science-backed, beginner-friendly yet challenging program led by Lauren Shelton, a Doctor of Physical Therapy. Reviewers highlight its injury- and joint-friendly design, clear cues, and willingness to modify moves. The combination of breath work and Postural Restoration techniques stands out, helping with pain relief and movement quality. The weekly calendar format delivers short, home-based workouts (about 30–35 minutes) that fit busy schedules, while maintaining progression and variety. The community is supportive, and Lauren is highly responsive. Overall, it’s seen as a sustainable, long-term path to strength without aggravating the body.

Pros

Clear, education-forward instruction from Dr. Lauren Shelton (PT/DPT) with precise cues, biomechanics explanations, and helpful modifications
Injury- and joint-friendly programming that reliably reduces pain and increases strength without aggravating joints; suitable for RA, back pain, hypermobility, arthritis, pregnancy, and post-hip replacement
Integration of breathing mechanics and Postural Restoration principles (PRI) that enhance performance and relieve problem areas
Structured weekly calendar with five workouts per week, time-efficient (~30–35 minutes), home-friendly, and scalable to fewer days while still covering all muscle groups
Strong, responsive community and instructor presence; consistent engagement, prompt answers, and authentic, supportive guidance

Cons

Recent reviews

I’ve been using loa while traveling. My body was feeling inflamed, tight, stressed, and loa within the first week reduced so many stress markers. I love how my energy improved and my overall connection to my body; coordination, breath, aliveness. This is a workout platform that will truly have you feeling good physically all over. They’re just the right amount of challenge to feel like I’m getting stronger and more connected to myself in a format I can stick to.

by Fa*****, 2026-06-18

I have been using the Loa Movement app for about 2 months. I have Rheumatoid Arthritis and needed a strength training app that gave me a strong workout but didn't ruin my joints. I have officially found the app for me! The weekly program has a really solid structure to work all of they key muscles. I will be a subscriber for life. The movements are explained beyond just a visual. You get an understanding of how the human body / anatomy works to really get deep into each muscle correctly and maintain proper form. Highly recommend to anyone interested in an injury free - strength based program!! In just 2 short months, I can do more reps now than I could when I started which is significant progress for me.