FLO Functional Training

Name: FLO Functional Training
Rating: 5 (16 reviews)
Author: Colin Pasque

By: Colin Pasque

Health & Fitness

Features & Capabilities

FLO Functional Training (FFT) is your go-to app for functional fitness that enhances strength, mobility, endurance, and athletic performance. Whether you're working out at home or in the gym, FFT offers tailored workouts for all fitness levels and goals, with the flexibility to train anywhere, anytime. FLO Functional Training is more than just a workout app—it's a community-driven, results-focused program that empowers you to push past your limits and achieve sustainable success in your fitness journey.

WORKOUTS: -Train anywhere, any moment with a mix of home and gym workout programs. -Tailored options for beginner, intermediate, or advanced fitness levels. -Access the exclusive FFT Program Library, featuring programs to boost strength, mobility, and aerobic fitness to build a balanced,
athletic body. -Never get bored with fresh, daily workouts that keep you motivated and engaged. -Customize your workout schedule to fit your lifestyle and preferences. -Detailed instructions, video demonstrations, and exercise modifications for proper form and to ensure you always have a safe exercise alternative to stay injury free and progressing for the long haul.

PROGRESS TRACKING & SUPPORT: -Set goals and track your progress seamlessly within the app, monitoring your improvements over time. -Record your workout stats to analyze your performance and stay accountable. -Get access to expert tips, insights, and guidance on your fitness journey.

COMMUNITY: -Join the Exclusive FLO Functional Training Community, a global fitness family committed to growth and support. -Share your achievements, participate in discussions, and get advice from trainers and fellow FFT users. -Discover inspiring success stories, fitness tips, and insights from leading experts in the industry.

We’re on a mission to help you move better, feel better, and live better. Whether you’re aiming to build strength, increase mobility, or push your endurance, FLO Functional Training is here to help you thrive. Join the FFT family today and take the first step toward unlocking your full potential

User Growth & Download Statistics

App

By:

Colin Pasque

Rating:

5.00

(16)

Version:

5.18.0 Last updated: 2025-04-17

Version code:

873374080

Creation date:

2024-11-15

Compatible devices:

Size:

48.15MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-07

Compare stats and ranking:

Ranking

# 297,822 ▼ 1,039

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Colin Pasque

Apple Apps Store

https://apps.apple.com/us/app/flo-functional-training/id6737266512

User Reviews

Reviews consistently praise FLO Functional Training as a versatile, mobility-forward program that is easy to follow and suitable for home or gym use. Users report real results in strength, energy, and mobility, along with reduced back pain. The coach’s accessibility and authentic support boost consistency and motivation. Overall, the app is viewed as a sustainable, effective fitness solution, with few recurring drawbacks.

Pros

Clear, easy-to-follow daily workouts with minimal guesswork
Flexible training for home or gym with alternative exercise options
Strong emphasis on mobility alongside strength, improving movement and reducing back pain
Demonstrated results in strength, energy, endurance, and body composition
Coach Colin’s accessibility, authenticity, and responsive support

Cons

Recent reviews

After following Colin for a year on YouTube and cycling through his 1 week free program over and over I decided to commit and it has reshaped my life, I’m able to move and feel better than ever, just ran a half marathon 2 days ago and felt amazing, I started the program at 175 (I am 5ft 5in) now I’m 148 and the belly weight is becoming lean body mass. This is a versatile program that caters to all levels, if you want to take a step towards a better feeling and experiencing of life give it a shot, that’s all it took for me.

by Al*****, 2026-03-08

The FFT app is really great with regular weekly multiple routines and add-on workouts. There is a lot of flexibility with exercises/equipment for at home gyms. The mobility and plyometrics add a full suite of ways to stay fit/recover. And Coach Colin is a great fitness leader, thoughtful and responsive.

by gf*****, 2026-02-18

The FLO Functional Training programs are by far the best collection of programs I’ve applied to my fitness journey with noticeable results. The combination of resistance, plyometrics, and mobility exercises had me feeling the strongest and most athletic I’ve felt, ever. Coach Colin takes the overthinking away and I’ve also avoided over training. The exercises can be done at home (investing in the right equipment) or at the gym. I’ve been doing the FFT for two years now and don’t see myself doing anything else. Highly recommended for all levels of fitness.