Natal - Pregnancy & Postpartum

Name: Natal - Pregnancy & Postpartum
Rating: 4.8 (1189 reviews)
Author: Natal LLC

By: Natal LLC App

Fitness & Workouts for Women

Overview

Version:

2.0.14

Last updated: 2026-07-20

Features & Capabilities

Natal supports every stage of motherhood with personalized fitness plans, expert nutrition guidance, and a supportive community of like-minded women. Whether you are trying to conceive, pregnant, or postpartum, you will find stage-specific workouts, nutrition tips, and progress tracking all in one app.

Upgrade to premium for in-depth routines and expert advice. Created by women for women, Natal focuses on safe, evidence-based resources to help you feel healthier and more confident on your motherhood journey.

User Growth & Download Statistics

App Community Education Sports

By:

Natal LLC

Rating:

4.80

(1,189) 14 new ratings

Version:

2.0.14 Last updated: 2026-07-20

Version code:

888511402

Creation date:

2024-11-18

Compatible devices:

Size:

100.76MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-08-07

Compare stats and ranking:

Ranking

# 49,977 ▲ 168

Other rankings

#66 in section keyword 5 ▲

Other platforms

Natal - Pregnancy & Postpartum (v2.0.14)

12,193 4.87

(106)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Natal LLC

Apple Apps Store

https://apps.apple.com/us/app/natal-pregnancy-postpartum/id6596773195

Website:

https://www.natal.app

User Reviews

Natal offers a comprehensive, healing-focused pregnancy/postpartum program with accessible, coach-supported content across stages. Users report rapid improvements in core and pelvic health within weeks and praise its structure and value. The main caveat is the time commitment required to complete the programs, which can be challenging for busy moms.

Pros

Comprehensive, stage-spanning programs from conception to postpartum (Ab Rehab, Bod Squad, etc.) housed in one app.
Notable, fast results and improvements in weeks (core strength, pelvic floor, posture, back pain).
Easy-to-follow, user-friendly structure with prescheduled programs that fit a busy mom’s schedule.
Supportive coaches who are responsive and encouraging.
Holistic focus on healing, safety, pelvic-floor health, deep-core activation, and self-compassion.

Cons

Time commitment and longer-than-expected workout durations can be hard to fit into a busy schedule (consistently mentioned across multiple reviews).

Recent reviews

As a mom of 5, I have loved that the program includes mobilization and stretching routines alongside the core work! I’ve also enjoyed how much I’ve learned about my body. I’ve done 4 weeks, and am excited and encouraged to continue along!

by Je*****, 2026-07-19

I love this program! It’s so well explained and the format is easy to follow. Within the first couple of weeks I could feel my core kicking on during my day; it made me realize how offline it had been not just before having babies, but my whole life as well.