Strong Ummah

Strong Ummah is a fitness app created for Muslim women who want to build strength, discipline, and confidence while staying connected to their faith.

Train in a supportive environment created specifically for Muslim women

The program combines combat fitness training, strength workouts, and Sunnah-inspired nutrition to help women develop both physical strength and strong character.

Created by a Muslim female coach and martial artist, the training focuses on practical movement and simple techniques that can be learned and applied by any woman.

Build strength, discipline, and confidence through consistent training at home.

What You’ll Find in the App

Live Combat Fitness Training – 4 Sessions Per Week Join four live group training sessions every week focused on combat fitness and simple, functional self-defense skills. Session links are shared with members so they can join and train together in real time.

Combat Fundamentals Learn the foundations of striking including proper fighting stance, footwork, punches, and knee strikes.

Workout Library Access a growing library of workouts including strength and conditioning training that you can follow anytime.

Sunnah-Inspired Nutrition Structured meal plans inspired by foods mentioned in the Qur’an and authentic traditions. Meals include references from the Qur’an and Hadith, and users can log food and track calories directly in the app.

Progress Tracking Track your workouts and stay consistent as you build strength and discipline over time.

Subscription

Access to the Strong Ummah training program requires an active membership.

Subscription price: $19.99 per month

Members receive access to:

• Weekly live combat fitness training sessions • The workout training library • Sunnah-inspired meal plans • Progress tracking tools inside the app

Train With Purpose

Strong Ummah is more than a fitness program.

It is about building strong Muslim women — physically, mentally, and spiritually.

Train your body. Strengthen your discipline. Build a Strong Ummah.