Epicnap: Sleep Procrastination

You planned 23:00. It became 00:37. Epicnap tracks the gap between your goal bedtime and when you actually sleep, then helps you close it. Start tonight.

You planned 23:00. It became 00:37. If you keep delaying bedtime, you are not alone. Epicnap is a sleep tracker and sleep improvement app designed to reduce bedtime procrastination (also known as sleep procrastination) and help you build better sleep habits.

That gap between your intended bedtime and when you actually fall asleep is your Bedtime Gap (sleep procrastination). Epicnap tracks it automatically, so you can finally see your real bedtime behavior and start changing it.

Designed for anyone who keeps saying “just one more scroll” at bedtime.

What makes Epicnap different

• Track your Goal Bedtime vs actual Sleep Start • Automatically calculate your Bedtime Gap (sleep procrastination) in minutes • Reduce bedtime procrastination with routines, reminders, and repeat-day habits • View trends over days, weeks, and months so you can build consistency • Use calming tools to make it easier to wind down before sleep

Smart sleep tracking (no wearable needed) Epicnap works with Apple Health to track sleep duration and sleep stages when available (Deep, REM, Light). No smartwatch? No problem. Epicnap can also use device inference (phone signals) to estimate sleep, so you can start improving tonight.

Sleep Companion Meet your personal Sleep Companion, a dynamic character that reacts to your bedtime habits, celebrates consistency, and helps you stay on track.

Build a bedtime routine that works

• Set a consistent sleep schedule and Goal Bedtime • Create bedtime routines and habit reminders • Guided breathing (4-7-8 technique) • Sleep sounds, calming music, and meditations • Track routine consistency over time

Connect sleep and mood Track your mood and energy, then discover how sleep timing and bedtime behavior affect your daily life.

Learn & improve Learn about sleep hygiene, stress, and habit formation, then apply it immediately with routines and reminders.

Better sleep starts before your head hits the pillow. Download Epicnap and start closing your Bedtime Gap tonight.