PaddlePal: SUP & Kayak Tracker

Our biggest update yet: built-in and custom challenges, FIT export to Garmin, smarter route tracking, live tide data, weather alerts, and a major reliability boost.

The all-in-one app for paddleboarders, kayakers, canoeists and rowers. GPS tracking, route planning, race mode, live marine conditions and one-tap safety — trusted by paddlers in 100+ countries. Free to download. Works on iPhone and standalone on Apple Watch. TRACK EVERY PADDLE

GPS tracking for distance, speed, pace, duration and route maps. Every session lands in your logbook with notes, photos and stats. Leave your phone on shore — Apple Watch tracks standalone. NEW: CHALLENGES

Stay motivated every time you hit the water. Take on ready-made challenges or create your own based on distance, time or session goals. Set the target, track your progress, keep coming back. RACE MODE

Race Mode turns PaddlePal into a competition tool with race-grade timing, splits and analytics. Chase personal bests, compare laps, and see exactly where you gained or lost time. PLAN YOUR NEXT PADDLE

Design routes before you hit the water. Draw on the map, browse community routes, or import GPX files. Follow on-screen guidance so you always know where you're heading. STAY SAFE WITH PADDLESAFE

Share your precise What3Words location with the people who care. If something goes wrong, trigger an emergency alert to your contacts with a single tap. KNOW BEFORE YOU GO

Live weather, wind, tide and marine forecasts for every spot. Hour-by-hour conditions so you know exactly what to expect. No guessing — just check, plan, go. DISCOVER 60,000+ PADDLE SPOTS

PaddleFinder is the world's largest paddlesport location guide. Search anywhere, read community reviews, check real-time conditions and share your own discoveries. NEW: EXPORT TO GARMIN

Export any workout in FIT format, ready to upload straight to Garmin Connect. Your paddles, on the platforms you already use. SYNCS WITH YOUR WORLD

Connects automatically with Apple Health and Strava so every paddle counts toward your goals. UPGRADE TO PADDLEPAL PRO

Unlock the full experience: PaddleSafe emergency beacon, all 60,000+ PaddleFinder spots, hour-by-hour marine forecasts, advanced analytics including stroke rate, satellite trip maps, workout trimming and GPX export. Whether you SUP, kayak, canoe or row — PaddlePal is built for paddlers, by paddlers. Download free today and join paddlers in 100+ countries. Always use a waterproof case to protect your device while paddling. PaddlePal subscription payments are charged to your iTunes account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Auto-renewal may be turned off in Account Settings after purchase. Any unused portion of a free trial will be forfeited when a purchase occurs, where applicable. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/