Mind Set Engage

Strengthen your ability to improve and maintain positive mental fitness and wellbeing, and utilise effective strategies to cope with challenges in and outside of rugby.

Welcome to the Mind Set Engage App powered by Groov, New Zealand Rugby's Mental Health & Wellbeing programme, now for you in an app!

In Rugby we believe that your mental fitness is as important as your physical fitness. This app will help you to....

• Explore tools that teach you new skills and help boost daily mental wellbeing. Check in daily for suggestions of inspiring, mood boosting and actionable content.
• Strengthen your ability to improve and maintain positive mental fitness and utilise effective strategies to cope with challenges in and outside of rugby.
• Help you to look after your own wellbeing and support the wellbeing of others.

Built by Rugby for the Rugby whānau

For more details visit mindsetengage.co.nz

Download today and share with friends and whānau