Lizzy: Baby Sleep Training

Sleep train with confidence.

Lizzy is the easiest way to sleep train your 3-20 month old. Created by a mom of 4 and sleep consultant, Lizzy draws on years of successful sleep consultations to bring your whole family better sleep.

Parents who dive in see even the most stubborn sleeper achieve more independent sleep in days not months. Don't just believe us, read our reviews!

• Key Features*

• 24/7 Real-Time AI Chat with Lizzy (Powered by Expert Human Sleep Consultants)

Get immediate answers. Other sleep solutions give you generic tips, but Lizzy gives you personalized support based on YOUR child. This is key to helping you stick with a plan! Whether it’s nap schedules or middle-of-the-night wake-ups, Lizzy is always available to support you as your personal sleep consultant.

• Sleep Tracking Reimagined

"I want to see more charts and numbers to analyze!" - said no parent ever. Lizzy's sleep tracking is a real conversation. Just start a nap or bedtime timer, and Lizzy joins you - offering gentle feedback and encouragement along the way. She'll offer dynamic schedules that adapt to your reality - not a canned schedule for a theoretical baby. Plus, see sleep sessions live on your Lock Screen and Dynamic Island for effortless peace of mind. Lizzy empowers you as a parent to learn, adapt, and enjoy your little one.

• Short & Sweet Sleep Plan

No fluff, endless Googling, or long PDFs - just a focused plan to help you see results in days. Perfect for busy parents who need quick wins and sustainable habits.

Risk free trial Download for free and begin with a free trial. Cancel anytime - no hidden fees, no surprises.

Weekly & Monthly Options Choose an affordable plan that fits your timeline. Sleep training can be successful in just a few days to weeks if you're ready, so we have a weekly plan that supports it. Choose monthly or longer subscriptions for ongoing support for regressions, new situations, and 'sleep maintenance'.

• What can Lizzy help me with? *

Lizzy is designed to first help you sleep train your child for independent bedtime. From there, with good sleep hygiene, you can work on sleeping through the night, independent naps, extending naps, and getting rid of early morning wakes. All in a safe, age appropriate manner. Lizzy's plan guides you through the fundamentals, and the 24/7 chat with Lizzy helps give you the confidence you're on the right track.

Even if you're not ready to sleep train, you can use Lizzy's Sleep Tracking to track your baby's sleep and start to establish good sleep habits.

• Why does Lizzy work *

Lizzy is founded upon the principle that good sleep isn't rocket science. But parents need something quick and to the point when they're tired, as well as the psychological reinforcement to stick with something that's a new habit. We combine education, sleep science, and habit psychology to help you be successful. Just the solutions you need so you can stop surviving and start thriving as a parent.

• Why should I trust Lizzy? *

Lizzy is created by Ensley Nesbitt - mom of 4 (including twins!), daycare owner, and owner of Sleep Baby Consulting. Through years of sleep consultations, raising her own children, and helping daycare clients, she's supported all sorts of families achieve better sleep. Lizzy's approach is backed by pediatric sleep science and reinforced by years of practical experience.

Lizzy can help you with sleep regressions, teething, naps on the go, room sharing, managing siblings, crazy schedules, daycare situations, weaning off the SNOO, and so so much more.

Lizzy is supported by the human sleep consultants of Sleep Baby Consulting (https://sleepbabyconsulting.com).

Medical Disclaimer: Lizzy Sleep is NOT medical advice. Please consult your child's pediatrician before implementing any changes or if you have any medical concerns. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/