Interval Timer - Focus & HIIT

Train smarter with Interval Timer -- the interval app built for HIIT, Tabata, boxing rounds, and deep work sessions.

Set your time with a satisfying rotary knob, hit play, and focus. Four built-in modes cover every workflow -- from high-intensity circuits to calm meditation.

FOUR MODES

• Timer: Simple countdown up to 60 minutes. Drag the knob and go.
• Pomodoro: Classic 25/5/15 technique with automatic work-break cycling and session tracking.
• Interval: HIIT and boxing-style rounds with configurable work/rest durations. Perfect for Tabata, circuit training, and gym workouts.
• Meditation: Mindfulness timer with a calm green accent and gentle completion sound.

DESIGNED FOR FOCUS

• Drag-to-set rotary knob with satisfying tick marks and progress arc
• Each mode has its own accent color for instant recognition
• Keyboard shortcuts: Space to play/pause, R to reset
• Compact window that stays out of your way
• Native notifications when your timer completes
• Haptic feedback on supported devices

Whether you are training at the gym, studying with Pomodoro, running boxing rounds, or winding down with breathwork -- Interval Timer gives you precise control without the clutter.

Less setup. More flow.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/