THREE15 STUDIO

THREE15 STUDIO delivers a structured, interval-based fitness method built around a 55-minute signature class that blends 15 minutes of rhythm cycling, 15 minutes of barre, and 15 minutes of strength, finishing with a full-body stretch.

The program also features targeted variations—RIDE45 (45 minutes), BONUS RIDE (75 minutes with an extra ride), THIRTY5 (35 minutes), BASIC (45 minutes) to teach form, STRENGTH45 (cycle + strength on the floor), and EXTEND45 (stretch and mobility). Whether you’re short on time or looking to build endurance and technique, THREE15 supports progressive, efficient workouts.