BeTuned

Reset Emotions. Regulate your nervous system. Anytime. BeTuned helps you regulate emotions and calm your nervous system through simple, science-informed gameplay.

Stressed, anxious, or emotionally overwhelmed? BeTuned helps you regulate your emotions and reset your nervous system through simple, science-backed gameplay.

What is BeTuned? BeTuned is an accessible, anonymous companion tool—not therapy, just support when you need it. Whether you're a first responder navigating high-stress situations, a professional dealing with daily pressure, or a parent helping your child manage big emotions, BeTuned gives you on-demand tools to regulate and reset.

How it works

• Play brief, focused games inspired by EMDR therapy principles and neuroscience. Through gentle bilateral stimulation and attention-based exercises, BeTuned helps you:
• Reset emotions in overwhelming moments
• Regulate your nervous system when stressed or anxious
• Build emotional resilience over time
• Strengthen focus and attention

When to Use It

• In the moment: When you're feeling keyed up, anxious, or need to quickly reset
• Proactively: Daily practice to build emotional fitness and resilience—like training for your nervous system

What you get

• Anonymous, stigma-free support available 24/7
• Sessions you can do anywhere
• Simple gameplay with no pressure or competition
• Science-informed techniques adapted for everyday use
• A tool to use alongside professional therapy or on its own

About the Science EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy developed by Dr Francine Shapiro and delivered by trained clinicians using a structured, multi-phase protocol in clinical settings. AIP (Adaptive Information Processing) is the theoretical model that underpins EMDR, describing how experiences are processed and can become stuck after a highly stressful event.

While this app does not provide EMDR therapy, it adapts these evidence-based principles for everyday stress relief and emotional wellness.

Important: BeTuned is a companion tool, not a replacement for therapy. If you're experiencing distress or feel unsafe, please contact a qualified professional or local emergency services.

Download and reset now with BeTuned!