Koru: C-section

Discover the first App specifically designed for women recovering from a Cesarean section (C-section), developed by Obstetricians, Nutritionists and Psychologists.

From the initial post-operative days through the first year after birth, Koru: C-section App is here to support and enhance your recovery journey after a Cesarean birth. Koru: C-section App provides practical tools and trusted information to help you care for both your physical and emotional well-being during postpartum recovery.

Koru: C-section offers the following features: 

POSTPARTUM ANXIETY AND DEPRESSION SCREENING Find a validated test in the app to assess any symptoms of postpartum anxiety or depression. 

TRACKER Monitoring your pain level is crucial for post-operative care. Record your pain severity daily, enabling discussions with your healthcare provider and early detection of potential complications. Additionally, track your emotions and sleep quality, essential components of post-C-section recovery. 

MENTAL HEALTH EXERCISES AND MEDITATIONS Discover a curated collection of techniques to help you cope with stress and anxiety starting from the initial weeks after a C-section. This includes breathing exercises, gratitude practices, and mindfulness exercises. Explore a selection of meditations tailored for women who have undergone a C-section, addressing post-operative pain, anxiety, sleep improvement, and more. 

HEALTHY EATING  Address specific aspects of recovery through meal plans: 

• Gut Function: Improve gut function after surgery,
• Depression: Alleviate symptoms of anxiety and depression,
• Anemia: Increase iron uptake with a targeted meal plan,
• Lactation: Enhance the quality and quantity of breast milk.

LIBRARY WITH ARTICLES  Access a wealth of articles covering all facets of C-section, including comprehensive information, mental health considerations, strategies for physical recovery, and answers to common questions. 

PLAN FOR PHYSICAL RECOVERY COMING SOON:  Simplify your postpartum period with a comprehensive exercise plan. Access various levels of exercise complexity from the early hours in bed to complete recovery.

Koru: C-section App is available as a free download.

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