RISE - Workout Tracker Gym Log

A must-have app for fitness beginners and advanced users alike! Perfect fitness app for workout tracker, gym log, and planning workout routines.

● An Incredibly Easy Way to Log Workouts

ㆍ Intuitive Interface
You can record your workouts with just a few taps, without any complicated settings.
Focus on your workout, we'll handle the rest!

ㆍ Support for Various Logs
Easily record all types of exercises, including strength training, home workouts, cardio, and bodyweight exercises.
Don't miss any moment of your workout!

ㆍ Over 3,000 Exercises
We provide a vast array of exercises along with movement guides.
It will greatly help you try new exercises or check your form. ㅤ ㅤ ● Scientific Analysis Based on Data

ㆍ Volume Graphs by Exercise
Check how much you're progressing in each exercise.
Through various graphs, see at a glance if you're achieving progressive overload.

ㆍ Monthly Workout Statistics
Review overall workout volume changes and growth by body part.
Clearly see how much you've improved compared to last month and which areas need more focus.

ㆍ Growth Rate Analysis by Body Part
Easily identify which body parts are growing rapidly and which need more attention.
Essential information for balanced physical development.

ㆍ Compare with Peers
Get motivated by comparing your volume with users in the same age group. ㅤ ㅤ ● Your Own Customized Routine

ㆍ Create Your Own Routine
Build your own routines.
Organize your routines neatly into folders for systematic management.

ㆍ Recommended Routines
From beginner entry routines to celebrity workouts, we offer routines tailored to various levels and goals.

ㆍ Famous Workout Programs
Systematically follow world-renowned programs like nSuns 5/3/1, US Marine Corps Pull-up Routine, TSA, PHUL Powerbuilding, Texas Method, and more. ㅤ ㅤ ● Track Body Changes

ㆍ Detailed Body Information Recording
Regularly record your weight, skeletal muscle mass, and body fat percentage, and check the change graphs.
See your efforts reflected in numbers firsthand.

ㆍ Automatically Calculated Metrics
We automatically calculate and provide important body metrics like BMI and FFMI.
Accurately assess your current state without complex calculations. ㅤ ㅤ ● Various Advanced Features

ㆍ Estimated 1RM Calculation
We analyze your workout logs to calculate the estimated one-rep max (1RM) for each exercise.

ㆍ Automatic Set Configuration
Based on your 1RM, we automatically set up warm-up sets, pyramid sets, and drop sets for you.

ㆍ Super Set Support
Easily set up and record super sets where multiple exercises are performed consecutively.

ㆍ Set-by-Set Perceived Exertion (RPE) Recording
Record the difficulty of each set on a scale of 1-10. We provide detailed explanations for each level to help beginners record accurately.

ㆍ Automatic Barbell Plate Calculation
We inform you which plates to load on the barbell to match the weight for your sets.

ㆍ Exercise Notes
Leave notes about special settings or feelings for each exercise. ㅤ ㅤ ㅤ ㅤ

• Terms of Service https://www.cheeezbucket.com/terms-en ㅤ

• Privacy Policy https://www.cheeezbucket.com/privacy-en ㅤ

• Permissions
  You can use the app without these permissions, but some features may be limited: Camera: Take photos after workouts or post in the community. Album: Save workout results or upload photos.

• Payment and Renewal RISE offers free and premium subscriptions. Payments are charged to your iTunes account. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your Apple ID settings.

• Copyright
  This service incorporates TossFace and Flaticon.
  www.flaticon.com/free-icons/crown www.flaticon.com/free-icons/six-pack www.flaticon.com/free-icons/muscle www.flaticon.com/free-icons/strong www.flaticon.com/free-icons/ass www.flaticon.com/free-icons/cardio www.flaticon.com/free-icons/chest www.flaticon.com/free-icons/leg www.flaticon.com/free-icons/shoulder www.flaticon.com/free-icons/gymnast www.flaticon.com/free-icons/gym