Be Body Positive NHS

Be Body Positive is a free, supportive app designed to help individuals develop a healthier relationship with their body and food. Created by NHS clinicians in collaboration with mental health experts, the app provides expert guidance, self-help tools, and interactive resources to promote body positivity and well-being.

Key Features: Self-Guided Modules – Explore engaging, interactive modules covering body image, disordered eating, and self-acceptance. Each module includes quizzes and games to help you understand key information in a fun and accessible way.

Body Image & Eating Awareness – Learn to challenge unrealistic beauty standards, develop self-compassion, and build a balanced approach to food.

Note-Taking Function – Keep track of your progress by making notes within the app. Save your reflections, thoughts, and goals to revisit later.

Real Stories & Support Links – Read inspiring stories from other young people who have experienced disordered eating and body image struggles. Alongside the modules, access useful links for further support and professional guidance.

For Young People, Parents & Professionals – Whether you are struggling with body image, supporting a loved one, or working in mental health or education, the app offers tailored content to meet your needs.

Developed by NHS Experts – Created by specialists in eating disorders and mental health to provide reliable, evidence-based support. Be Body Positive is here to help you build confidence, develop a positive mindset, and take steps towards self-acceptance.

Download now and start your journey towards a healthier relationship with your body and food!