Blueprint Protocol

Everything from Bryan Johnson's blueprint protocol in a simplified format.

• Supplements
• Recipes
• Exercises
• Products
• Routine

Supplements

• View all supplements from the original and updated blueprint stack.
• Search supplements quickly
• Filter supplements by time of day that Bryan takes them

Recipes

• All recipes from the Blueprint Protocol, including Nutty Pudding, Super Veggie, and the free recipe guide by Zero
• Built in shopping lists
• Create Instacart shopping lists directly from the app
• View nutrition facts for recipes

Exercises

• View the original and updated exercise protocols
• View the 7 day workout breakdown with explanations and benefits

Products

• View all products used by Bryan
• Filter products by their benefit

Routine

• View Bryan's daily routine with durations and timestamps
• Easily link out to Bryan's routine videos on YouTube
• Keep track of essential milestones, like waking up, last meal, and sleep time