Grounds: Fitness App For Women

Grounds is the all-in-one fitness app for women, offering guided workouts, scalable programs, and a supportive community. Train anywhere—home or gym—with beginner to advanced routines across strength, HIIT, cardio, mobility, and recovery. Train with top trainers, including our founder and Head Trainer Heidi Somers, and connect with a like-minded network of women worldwide.

Key features include exercise videos and substitutions, PR tracking, in-app and offline workout scheduling, social sharing, and nutrition tracking from millions of foods. Apple Health integration, step and heart-rate tracking, and a personalized plan help you stay on track. Grounds is free to download with Monthly or Annual subscriptions, plus a free trial; auto-renewal is managed in Account Settings.