Tepy - AI for Muscle Pain

Tepy builds personalized movement programs to help you feel looser, move better and recover well — at home, in a few minutes a day.

Tell Tepy which area you want to work on and what equipment you have. You get a routine built around that, with clear video guidance for every exercise.

WHY TEPY

Programs built around you — choose your focus area and your goal, and Tepy assembles a routine to match. It evolves as you keep going.

Mobility and flexibility — targeted routines for the areas that feel stiff after long hours at a desk or a hard training week.

Muscle recovery — self-massage and release routines you can follow with or without equipment.

Before and after training — warm-up and cool-down routines matched to your sport.

A large video library — hundreds of guided exercises, filmed and explained step by step.

One subscription — full access to every programme, with no separate purchases.

WHO IT'S FOR

• Desk workers who finish the day feeling stiff
• Athletes who want a consistent warm-up and cool-down
• Anyone who wants to move more comfortably and build a routine that sticks

Tepy is a wellness and fitness app. It is not a medical device, it does not provide diagnosis, and it is not a substitute for professional healthcare advice. If you have pain that concerns you, or a diagnosed condition, speak to a qualified healthcare professional.