SheSleep:Sleep & Hormone Track

Science-backed sleep for women by Dr. Erla Björnsdóttir, PhD. Use clinical CBT-I to sync your hormones and biology. Stop guessing, start resting. Try SheSleep now!

Overcome Insomnia and reclaim your energy with SheSleep.

Designed by clinical psychologist and sleep expert Dr. Erla Björnsdóttir. SheSleep is the sleep tracker specifically engineered for women’s unique biological needs.

Whether you are navigating perimenopause, menopause, or looking for a hormonal balance, SheSleep provides the sleep analysis you need to understand how your body works. Say goodbye to sleepless nights with the gold standard in sleep health.

Personalized Sleep Analysis & Support

• Targeted CBT-I: Use Cognitive Behavioral Therapy for Insomnia to address root causes for long-term relief.

• Hormonal Balance & Alignment: Our cycle tracker helps you understand how your menstrual cycle, perimenopause, or menopause impacts your rest.

• Advanced Sleep Tracker: Gain deep sleep analysis with detailed statistics and personalized advice to improve sleep quality.

• Science-Backed Relaxation: Access Yoga Nidra, breathing exercises, and educational content rooted in clinical PhD research.

Expert Tools for Better Rest

• Seamless Sleep Tracking: Monitor your sleep patterns and hormonal health in one place. We sync seamlessly with Apple Health (Google Fit coming soon).

• Daily Insights: Receive custom recommendations based on your unique sleep tracker data and cycle phase.

• Educational Library: Master your sleep hygiene with content specifically curated for women facing chronic stress or insomnia.

Wake up feeling revitalized. Take control of your well-being by understanding the connection between your hormones and your sleep.

SheSleep translates evidence-based research into a personalized digital experience. Download the app now and start your free trial.

Note: SheSleep provides educational content and tools for sleep tracking. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.