Date	Author	Comment
2026-07-29	En*****	Wide variety, good pacing, effective
Wide variety, good pacing, effective
2026-07-23	Sa*****	Update 2: these folks at Dynamic Cyclist are so true to their mission and know exactly what they have to do to excel. And excel they do. No upselling and hyped up pseudo value, occasional extra challenges that help with learning and good education and programs overall. This app is a gift and worth every penny. Updated review: just to say I love what these folks have done even more, as I progress through month 9 of using this app. Appreciate the responsive customer service too. Original review: After about 20 years of cycling and the same repetitive motions I was having neck and shoulder pains and my core needed help and my leg muscles were stiff, etc. I gave the app a try and was instantly impressed. I needed more time to figure it into my routines so I contacted support. They were great and worked with me. After a month my body had changed, I could feel the strength gains in my legs and hips and this is an app I actually use and benefit from daily. My yoga son is loving the stretch exercises too and every time I stretch he comes down and joins in. I’ve also recommended the app to my brother as well. He was struggling to get to the gym. Hope it works well for him too.
Update 2: these folks at Dynamic Cyclist are so true to their mission and know exactly what they have to do to excel. And excel they do. No upselling and hyped up pseudo value, occasional extra challenges that help with learning and good education and programs overall. This app is a gift and worth every penny. Updated review: just to say I love what these folks have done even more, as I progress through month 9 of using this app. Appreciate the responsive customer service too. Original review: After about 20 years of cycling and the same repetitive motions I was having neck and shoulder pains and my core needed help and my leg muscles were stiff, etc. I gave the app a try and was instantly impressed. I needed more time to figure it into my routines so I contacted support. They were great and worked with me. After a month my body had changed, I could feel the strength gains in my legs and hips and this is an app I actually use and benefit from daily. My yoga son is loving the stretch exercises too and every time I stretch he comes down and joins in. I’ve also recommended the app to my brother as well. He was struggling to get to the gym. Hope it works well for him too.
2026-07-15	Mi*****	Just doing short low back routine. 4 weeks in and happy with program. Not as aggressive as I’d prefer but I add a couple extra exercises each time
Just doing short low back routine. 4 weeks in and happy with program. Not as aggressive as I’d prefer but I add a couple extra exercises each time
2026-07-07	Cy*****	For the last six months I have been using the Dynamic Cyclist daily and have significantly increased my strength and flexibility, both on and off the bike. The coaching staff at DC is amazing, the moves are well described verbally and perfectly demonstrated. Thanks!!!
For the last six months I have been using the Dynamic Cyclist daily and have significantly increased my strength and flexibility, both on and off the bike. The coaching staff at DC is amazing, the moves are well described verbally and perfectly demonstrated. Thanks!!!
2026-06-22	Ma*****	Been cycling for years and no injuries! This program helps a lot
Been cycling for years and no injuries! This program helps a lot
2026-06-09	al*****	The workouts have helped me to avoid back trouble (that was plaguing my biking and running for many years) - the improved flexibility and strengthening of my core and lower back has been very evident. I also enjoy the smaller targeted challenges/workouts, and I mix them up with my regular workouts.
The workouts have helped me to avoid back trouble (that was plaguing my biking and running for many years) - the improved flexibility and strengthening of my core and lower back has been very evident. I also enjoy the smaller targeted challenges/workouts, and I mix them up with my regular workouts.
2026-06-01	j0*****	Love the daily stretching routines and the strength training program. I do feel stronger on the bike even after just a few months.
Love the daily stretching routines and the strength training program. I do feel stronger on the bike even after just a few months.
2026-05-25	Al*****	Great start
Great start
2026-05-15	De*****	As a desk worker, the daily stretching has helped me so much. This is part of my evening routine to help me wind down but also work on flexibility. The routines are slightly different each day which creates some variety and some familiarity making it easy to make a daily habit. Minimal equipment is needed. Over several months I have seen an increase in range of motion and feel more ready for all kinds of fitness activities.
As a desk worker, the daily stretching has helped me so much. This is part of my evening routine to help me wind down but also work on flexibility. The routines are slightly different each day which creates some variety and some familiarity making it easy to make a daily habit. Minimal equipment is needed. Over several months I have seen an increase in range of motion and feel more ready for all kinds of fitness activities.
2026-05-13	Ha*****	Rides were somewhat painful, but after the ride, I could barely walk. The stretches and strength training more evenly distributed the pain, more all of the hip area began to loosen up and the pain gradually subsided after 5 months. I just went for a 50 mile road ride and no pain either during or after the ride. The hip flexors are loosened up and strengthened and all other supporting muscles have balanced my hips.
Rides were somewhat painful, but after the ride, I could barely walk. The stretches and strength training more evenly distributed the pain, more all of the hip area began to loosen up and the pain gradually subsided after 5 months. I just went for a 50 mile road ride and no pain either during or after the ride. The hip flexors are loosened up and strengthened and all other supporting muscles have balanced my hips.

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