Dynamic Cyclist

Update 2: these folks at Dynamic Cyclist are so true to their mission and know exactly what they have to do to excel. And excel they do. No upselling and hyped up pseudo value, occasional extra challenges that help with learning and good education and programs overall. This app is a gift and worth every penny. Updated review: just to say I love what these folks have done even more, as I progress through month 9 of using this app. Appreciate the responsive customer service too. Original review: After about 20 years of cycling and the same repetitive motions I was having neck and shoulder pains and my core needed help and my leg muscles were stiff, etc. I gave the app a try and was instantly impressed. I needed more time to figure it into my routines so I contacted support. They were great and worked with me. After a month my body had changed, I could feel the strength gains in my legs and hips and this is an app I actually use and benefit from daily. My yoga son is loving the stretch exercises too and every time I stretch he comes down and joins in. I’ve also recommended the app to my brother as well. He was struggling to get to the gym. Hope it works well for him too.

Just doing short low back routine. 4 weeks in and happy with program. Not as aggressive as I’d prefer but I add a couple extra exercises each time