Dynamic Cyclist

Excellent resource for cycling. As a yoga practitioner and teacher of over twenty years, I approve and appreciate everything offered here.

If you aren’t in great shape, aren’t that flexible, don’t have great balance, have never done yoga, can’t plank for 45 seconds or more, can’t change yoga positions like a ninja, this isn’t the program for you. This goes too hard, too fast, and too technical for anyone other than someone who is already doing yoga or Pilates. There is no slow ramp up. Sure, they have a one week “intro” which gives some basics. But there is no feedback, no way to tell the app to ease up. You need to search for what you want. Not very intuitive, very broad categories to start with and poor descriptions of what to expect. I’m going to stick with it because I can see the benefits down the road, hopefully. But after a little over a week, I’m in pain in places I don’t think I should be, and mostly this program makes me want to ride less, because rather than complementing the riding, it is wearing me down to where my body hurts and I’m dying. And that’s just from the intro course.