Mindful: Explore You

Track your routines, emotional health, habits and physical health to discover how they are connected. Build and maintain a healthy lifestyle and positive mindset.

Mindful: Explore You is a powerful health and wellness tracker built to help you analyze and improve both your mental and physical health, optimize your routine, build good and kick bad habits.

• Track anything important to your well-being including mood, exercise, stress, sleep, mental sharpness, hydration, and anxiety.
• Foster a positive mindset by recording gratitude journal entries.
• Practice introspection with Mindful’s diary feature.
• Explore how your lifestyle and habits impacts your well-being by reviewing hundreds of pre-built charts.
• Create custom charts to visualize your responses and discover relationships between them.
• Build historic charts to explore how your metrics have changed over time or to keep an eye on your responses.
• Create comparison and scatter charts to explore the relationships between your metrics, such as how your sleep affects your mood and stress levels.
• Build pie charts to see how frequently you record certain responses, such as how often you go to bed between 9:00 pm and 10:00 pm versus after 10:00 pm.

Discover how writing in your gratitude journal improves your mood and reduces stress and anxiety, how your workout intensity affects your sleep quality, or something as simple as how often you go out to eat. The possibilities for tracking, reflecting, and improving are endless with Mindful.

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