iChill

Name: iChill
Rating: 4.2 (35 reviews)
Author: Trauma Resource Institute, Inc.

By: Trauma Resource Institute, Inc.

Guided wellness skills

Features & Capabilities

Are you feeling stressed, not quite yourself, or worried about a loved one? iChill is here to help. iChill teaches six wellness skills from the Trauma Resiliency Model (TRM)® and Community Resiliency Model (CRM)® to help you manage sensations associated with trauma and stress, enhancing your well-being.

Based on the biology of the human nervous system, iChill helps us understand and regulate our body's natural rhythms. When in harmony, our nervous system aids in navigating life's challenges, helping us make sound decisions for ourselves and our community. This balanced state is called the Resilient Zone or "Okay Zone."

Stressful events can bump us into the High Zone (anxious, uptight) or Low Zone (numb, disconnected). iChill helps us return to our Okay Zone, restoring balance. Regular practice of these skills can reduce anxiety and depression symptoms, improving overall well-being. iChill benefits children, teens, and adults of all ages. It helps us answer the question, “What else is true?” leaning into our strengths to help manage distress in the present moment.

iChill is not meant as a substitute for counseling with a licensed mental health professional.

Learn more about iChill's developer, the Trauma Resource Institute, at traumaresourceinstitute.com.

User Growth & Download Statistics

App

By:

Trauma Resource Institute, Inc.

Rating:

4.20

(35)

Version:

5.0.0 Last updated: 2026-01-01

Version code:

881115585

Creation date:

2011-08-31

Compatible devices:

Size:

116.12MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-06

Compare stats and ranking:

Ranking

# 232,470 ▼ 573

Other rankings

#93 in resource keyword 28 ▲

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Trauma Resource Institute, Inc.

Apple Apps Store

https://apps.apple.com/us/app/ichill/id403527676

Website:

https://www.traumaresourceinstitute.com/

User Reviews

iChill is praised for practical, easy-to-learn grounding skills that help anxiety and trauma symptoms across ages. The built-in audio narration makes it usable during overwhelm, and users can personalize resources with photos to create a private, tailored toolkit. However, several reviews critique the app as slide-like and not fully guided, note audio/sound issues, and describe the interface as lacking polish. Overall, many users report calmer states, better sleep, and a willingness to recommend it for managing stress and PTSD symptoms, especially when used alongside therapy or recovery programs.

Pros

Practical, easy-to-learn grounding skills that help anxiety and trauma symptoms across ages.
Audio narration makes the content accessible when reading is difficult or you’re triggered.
Personalization options allow uploading photos and resources to tailor the toolkit.
Structured skills (grounding, resourcing, shift & stay) with reminders to practice.
Many users report calmer states, improved sleep, and a willingness to recommend it for stress and PTSD management.

Cons

Feels like a PowerPoint/slideshow rather than a guided, flowing experience.
Audio/sound issues reported by some users (sound not working, reliability problems).
Polish and UI can feel basic or not very polished.

Recent reviews

The skills taught in this app are invaluable for regulating your emotions and nervous system. The skills are simple enough to be taught to children while being effective for all ages. I highly recommend this app!!!

by Sa*****, 2024-08-07

I really love the update. It’s been a few weeks since I used the skills and I just worked through a few in the app and notice deeper relaxation in my legs and more open breathing, even though I’ve had a stressful night with my family. I like the timer at the end of the skill to remind to really practice tracking pleasant or neutral sensations. If you are newly becoming aware of your nervous system’s sensations, it feels strange at first but becomes so impactful.

by vi*****, 2024-08-05

This is essentially a small series of webpages broken down into sections for an app. They have general info that it reads to you and that’s about it. Considering they have typos on the home page of the app, I shouldn’t be surprised. “Resilent zone before” “Resilent zone after” “Resilency images”. If your app is modeling the Trauma Resiliency Model, it’s probably a good idea to spell “resiliency” correctly. This app might be somewhat helpful for people that are brand new to behavioral health treatment and have never touched CBT before but otherwise? Not worth bothering to download, imho.