Seconds Pro Interval Timer Apple

Seconds Pro Interval Timer

Tabata, HIIT, Circuit Training

Overview

Features & Capabilities

Seconds Pro Interval Timer is the premier interval timer for Tabata, HIIT and circuit training. It features a full-screen, color-rich display for easy reading from a distance, templates for HIIT, Tabata, and Circuit Training, interval-name speech, and a range of alerts including beeps and bells. It’s featured by Apple and widely recommended by celebrity and personal trainers. You can assign music per interval, sync it to workout intensity, and run the timer in the background while you use other apps.

Additional timers include a stopwatch with best/worst lap highlights and a countdown timer with presets. Apple Health integration lets you save workouts, read body measurements, and estimate calorie burn with heart-rate data. Variants note: Seconds Interval Timer and Seconds Pro Interval Timer are separate products with identical features but are not interchangeable after purchase.

User Growth & Download Statistics

By:
Runloop Ltd
Rating:
4.80
(11,920)
23 new ratings
Version:
3.24.2 Last updated: 2025-11-30
Version code:
880175646
Creation date:
2010-07-13
Compatible devices:
Size:
106.85MB
Price:
7.99
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-07-23
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Runloop Ltd
Apple Apps Store
https://apps.apple.com/us/app/seconds-pro-interval-timer/id363978811
Website:
https://www.intervaltimer.com

User Reviews

Overall, Seconds Pro is praised for its high customizability, class-ready workflows, and a straightforward, low-friction experience, plus a one-time purchase model and solid backups. However, multiple reviews report recurring reliability problems with Apple Watch syncing and complications, timing glitches during workouts, and occasional failures to save workouts to Health data, especially after updates. These issues can disrupt live sessions, though the core features remain valuable for planning and delivering timed workouts. The app shows strong potential with continued stability improvements on watchOS and iOS.
Pros
  • Highly customizable timers and routines; easy to set up.
  • Great for workouts and group classes; ideal for trainers.
  • Robust backups and data recovery; cross-device syncing (iCloud) and offline functionality.
  • One-time purchase with no ongoing subscription.
  • Simple, intuitive interface with large clear controls.
Cons
  • Unreliable Apple Watch integration and complications; syncing issues and difficulties adding to watch faces.
  • Timing glitches: beep irregularities and countdown inaccuracies.
  • Saving workouts/Health data can hang or fail at the end of a session.
  • Stability issues after OS/watch updates; occasional crashes and sync failures.
Recent reviews
Great
by Dj*****, 2026-07-16

I have been using Seconds Pro for YEARS and love that I can have numerous timers for different formats. But now recently I keep getting an alert that I use it more hours and you want me to upgrade. Cost already went up significantly this year and now you want me to pay more?? Not nice
by Su*****, 2026-07-15
View all user reviews ›

Best Seconds Pro Interval Timer Alternatives

Here are some Apple apps that are similar to Seconds Pro Interval Timer: