Breathing Exercises *

Breathing Exercises is a guided, timer-based app designed to help users manage stress and unwind. It offers core patterns such as Box Breathing, 4-7-8 (478), and Ujjayi-inspired intervals, plus three customizable cycles to tailor sessions. Timed inhales, holds, and exhales guide users through simple routines to promote calm and focus.

This extension is based on breathing research and includes a note to consult a healthcare professional as needed. For further learning about breathing exercises, see resources from reputable organizations such as the American Lung Association.