Team TMPK

Nutrition and Habit based coaching

The Team TMPK app is home to an intimately connected coaching experience. With John’s guidance you will experience a shift in habits; give you knowledge to re-build your foundations that opens you up to endless growth and success

Your in app experience is curated based on your chosen coaching option, including:

 •   Team TMPKs signature Transformation Program
 •   Self-led journeys offering a range of one off or subscription-based programs

Step into an elevated coaching experience:

 •   Connection: access to your coach's support anytime through the inbox messaging system as well as voice notes.
 •   Resources: A hub of tasty recipes and resources created to facilitate your journey
 •   Nutrition clients: Extensive nutrition tools including personalised coaching, macro tracking, visual food diary, holistic nutrition resources and MyFitnessPal integration.
 •   Metrics: Log personalised progress tracking and habit metrics each week as your journey evolves - from hydration to sleep to body metrics and steps. Synch with the      Health app / Fitbit to keep health data updated seamlessly.
 •   Accountability: Stay committed to your journey with habit, task and workout reminders.
 •   On demand Workouts: Watch and follow with our very own Home and Gym workouts suitable for all levels of fitness.

Coming soon

 •   Personalised coaching journeys in training, nutrition or personal development
 •   Training clients: Interactive personalised or tailored workouts delivered to your phone with exercise videos, access to all training data for progress tracking,  recovery/stretching and mind-muscle connection resources.