slotho

New in 26.2: fasting stages. slotho works your fast out from the meals you logged, no timer to remember, and marks each stage as it passes. Two weeks of Pro, free.

slotho is your complete health and wellness companion.

Track what you eat, how you move and how you sleep — then discover the connections between them.

FOOD LOGGING

• Barcode search
• Name search
• Offline food catalogue — no connection needed
• Favourite foods for faster logging
• Build meals and recipes from your own ingredients
• Works with Apple Health

INSIGHTS (PRO)

• Discover how what you eat affects how you feel
• Correlations worked out on your device — your data never leaves your iPhone
• Weekly recap: this week against last, metric by metric
• Daily balance score
• Your full history, as far back as you have logged

NUTRITIONAL INFORMATION

• Daily consumption chart
• Dietary energy vs energy spent
• Water intake
• Caffeine intake
• Alcohol intake
• Weight logging
• Track carbohydrates, protein, fat, fibre, sugars and sodium

FASTING TIMER

• Set your fasting schedule for each day of the week
• Eating window notifications

WORKOUT PLANS

• Create them on iPhone, track them on Apple Watch

SLEEP AND DIGESTION

• Review your sleep stages and duration
• Log bowel movements to keep track of digestive health

APPLE WATCH

• Log water, caffeine, weight and bowel movements
• Run your workout plan from your wrist

Also available on iPad and macOS, with logging actions synchronised through Apple Health and iCloud.

Terms & Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/