Nuta: Running & Recovery

Run, take it easy, or rest? Get a daily suggestion from your Apple Health data, explore your energy, and keep meals and recovery in view.

Should you run today, take it easy, or rest?

Nuta brings running readiness, daily energy, meal tracking, and a personal AI coach into one app.

SHOULD YOU RUN TODAY? Get a simple suggestion — Run, Easy run, or Rest — with a reason based on the health data available. Connect Apple Health for sleep, heart-rate variability, resting heart rate, workouts, and more. See your recovery, sleep, strain, stress, and energy alongside the underlying readings.

PLAN AROUND YOUR ENERGY Explore an experimental daily energy forecast based on your sleep history, meals, and recovery. Find likely focus windows, afternoon dips, and time to wind down.

KEEP FOOD TRACKING SIMPLE Log meals, drinks, photos, and fullness. Follow your meal activity and weight.

TALK IT THROUGH Ask the AI coach about your day, meals, and health trends. With your permission, messages and relevant health and meal summaries are sent through Supabase to OpenAI to generate replies. Chat history is stored with your account. Your running verdict is computed on your device.

MAKE IT FIT YOUR DAY Set morning notification preferences, quiet hours, and daily context. Health access and cycle context are optional. With limited data, Nuta shows a more cautious suggestion and explains its confidence. Notification timing depends on iOS, Health sync, and your Focus settings.

Nuta supports everyday wellness and fitness decisions. It does not diagnose, treat, or replace medical care. Some features require a subscription.

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