MIA Health

MIA Health helps you understand and improve your activity levels with personalized, research-based insights. Track your Activity Quotient (AQ), earn points when your heart rate rises, and monitor progress toward healthier habits. The app can also estimate VO₂ max and fitness age based on your activity data.

Import health information through Apple HealthKit or connect supported Garmin, Fitbit, Polar, Suunto, Withings and Samsung devices. Set personal goals, receive reminders and tailored guidance, view projected fitness changes over 90 days, and take part in community challenges. MIA Health is designed for individuals and corporate wellness programs seeking to encourage consistent activity. The app provides lifestyle insights, not medical diagnosis or treatment advice.