GH Training Hub

Train smarter for your run, ride or trek with expert guides, videos, FAQs and bite-sized advice from GH Training.

Take the stress out of training for your run, ride or trek with the GH Training App. Training, nutrition, injury prevention advice + over 150 videos & tutorials all at your fingertips. All content written and produced by leading UK endurance training Author.

TRAINING GUIDES & PLANS

• Marathon, Half Marathon, 10k guides and plans for beginner, intermediate and advanced runners.
• London to Brighton & Sportive plans for riders of all abilities.
• Trekking guides and plans for treks from 20k to 100k

WEEKLY COUNTDOWNS

• Weekly countdown videos for all marathon and half marathons.
• Week specific advice sent direct to your smart phone via push notifications.
• Stretching, strengthening and stability exercise suggestions for every stage of training

VIDEO & TUTORIAL LIBRARY:

• Foam rolling demonstrations
• Stretching & strengthening exercises for injury prevention..
• Stability drills for runners
• Diagnosis & treatment of common injuries
• FAQ's on nutrition, training and injuries.
• Cycling positioning and road safety.