Light: Chair Yoga Plan

Light: Chair Yoga Plan is a beginner-friendly, chair-based fitness option that makes weight-loss focused workouts accessible anywhere. It requires no equipment and fits into any schedule, whether at home, in the office, or on the go.

With a personalized plan, a library of 500+ easy routines, and sessions from 7 to 30 minutes, users can build strength and flexibility at their own pace. Each workout includes clear video and audio guidance and a progress tracker to monitor gains, helping establish a sustainable healthy habit.