Mind Guide

This app is for Veterans working to cut back on their alcohol use. Mind Guide offers:

• a guided training plan, tailored to alcohol use, to help you learn the basics of mindfulness practice

• answers to many questions about how to use mindfulness to cut back on alcohol

• tools for tracking your daily goals and your progress over time

Mind Guide is not intended to replace face-to-face clinical care.

This app is being reviewed for safety and feasibility and is designed specifically for those already enrolled in an authorized user experience study. The app REQUIRES a free invitation code to fully unlock.

Please contact the developers if you are interested in learning more about Mind Guide: mobilementalhealth@va.gov