Free Meal Planner & Recipes

EatBeat is your free AI coach for the Nordic Diet — it tells you what to eat, backed by science, not another calorie counter. Personalized meal ideas and recipes based on what your body actually needs.

BACKED BY SCIENCE — IT DOESN'T GUESS EatBeat is built on the Nordic Diet and the Nordic Nutrition Recommendations (NNR) — the peer-reviewed framework behind the national dietary guidelines of Denmark, Sweden, Norway, Finland, and the Baltics. Every recommendation is grounded in that science. Your coach doesn't invent numbers or hallucinate calories — it works from real nutrition data.

IT KNOWS YOU — GOALS, HISTORY, HABITS Most apps hand you a blank food log and wish you luck. EatBeat is the opposite. Your AI coach knows your goals, your full eating history, and your habits — so it tells you what to eat next with meals and recipes that fit you, not a generic plan. Busy tonight? Vegetarian? Want more protein? It adapts.

ONE SCORE FOR EVERYTHING Calories, protein, fibre, vitamins, food quality — normally six things to juggle. EatBeat turns them into one simple Health Points score per meal. Hit your daily target, keep your streak, and control every part of your nutrition at a glance — no spreadsheets, no guilt.

RECIPES & IDEAS, NOT JUST TRACKING EatBeat doesn't just log what you ate — it tells you what to cook next. Nordic recipes and meal ideas that match your goals and taste. Logging is optional and effortless: snap a photo and EatBeat handles the rest, so the coach only gets smarter.

KEEP THE FOODS YOU LOVE No crash diets. No forbidden meals. Want the cake? Keep it — your coach helps you balance the rest. Balance works; restriction doesn't.

FREE — NO PAYWALL EatBeat is completely free. No subscription, no locked features. Real coaching, real recipes, real science — free.

EatBeat — a smarter, science-based way to know what to eat. Start free today.