Eat and Track

Eat and Track (E.A.T) helps you plan meals, monitor nutrition, and stay consistent with your fitness goals.

PERSONALIZED NUTRITION TARGETS Set your fitness goal and receive estimated daily calorie and macro targets based on your profile, activity level, and goals.

EASY FOOD LOGGING Track breakfast, lunch, dinner, and snacks. Search for foods, enter nutrition manually, scan supported barcodes, or use AI-assisted meal identification and natural-language logging. Always review nutrition estimates before saving.

WEEKLY MEAL PLANNING Build your own Monday-through-Sunday meal plan. Add custom meals, browse suggested recipes, or select recipes shared by creators you follow. Assign the same meal to multiple days and automatically organize ingredients into your grocery checklist.

COMMUNITY RECIPES Post recipes with photos, ingredients, instructions, macros, captions, and hashtags. Follow creators, like recipes, leave comments, and add community recipes to your meal plan.

PROGRESS AND STREAKS Review previous food logs using the calendar, monitor calorie and macro completion, and build streaks by reaching your daily nutrition goals.

APPLE HEALTH With your permission, E.A.T can read active-energy information from Apple Health to compare calories consumed with active calories burned.

WIDGETS AND REMINDERS View calorie and protein progress from supported Home Screen widgets. Enable optional meal reminders and community notifications for follows, comments, and likes.

Nutrition values, AI results, calorie targets, and burned-calorie information are estimates and are not medical advice. Consult a qualified healthcare professional for individualized guidance.

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