Speediance - Home Workout

Speediance Wellness+ brings AI-driven, adaptive training to your home gym. Connect your Speediance device to unlock velocity-based training (VBT), supersets, and a personalized plan that learns from every rep.

Manage your entire wellness journey in one place: log workouts and meals with AI, get real-time body analytics, and visualize training, sleep, and recovery on a single intelligent calendar. Train with science-backed 28/90-day cycles designed for muscle growth, fat loss, or endurance, and enjoy game-based classes and gear-enabled features that make training engaging.