Date	Author	Comment
2026-01-03	CP*****	This app is amazing! I am seeing more progress in the short time I have had it than I have in the last year in the gym. I love that it’s easy to keep track of how much weight I’m lifting, that I can easily modify workouts, and that I can quickly view tutorial videos. This app is wonderful and so is Jessica. She offers thoughtful insight and great advice.
This app is amazing! I am seeing more progress in the short time I have had it than I have in the last year in the gym. I love that it’s easy to keep track of how much weight I’m lifting, that I can easily modify workouts, and that I can quickly view tutorial videos. This app is wonderful and so is Jessica. She offers thoughtful insight and great advice.
2025-12-18	Fl*****	I have been using this app for 4 weeks, $7 trial. I just commented to the 6 months plan. I have been working out at home for 5 years and writing and searching for my daily routine. This program has been a game changer for me. Jessica has put together all types of routines for all levels for at home workouts and gym workouts. At 56 I highly recommend it. CV
I have been using this app for 4 weeks, $7 trial. I just commented to the 6 months plan. I have been working out at home for 5 years and writing and searching for my daily routine. This program has been a game changer for me. Jessica has put together all types of routines for all levels for at home workouts and gym workouts. At 56 I highly recommend it. CV
2025-08-17	LC*****	I’ve had this app for 2.5 years This app makes it so incredibly simple that i feel guilty NOT working out. 4 programs, all to get stronger - no false advertisement or fluff from the company owner. Just pure genuine training and support and resources. You get a schedule set up for you 2weeks at a time so it’s not overwhelming. Same workout 2 weeks in a row. Then it switches. You can move them around easily so you can cater your schedule, and the tracking for amount of sets, reps and weight is perfect. STUPID SIMPLE which is what I want! there’s no time to enter all the fancy details when you have a strict time frame to get it done. This app also est the time each workout should take so you don’t have to guess. The workouts are great and real and not fluff from a fake fitfluencer to make money off your vanity. The app is great, maybe had one glitch in 2.5 years? Wasn’t a big deal and was prob just my own phone. Good program and good app!
I’ve had this app for 2.5 years This app makes it so incredibly simple that i feel guilty NOT working out. 4 programs, all to get stronger - no false advertisement or fluff from the company owner. Just pure genuine training and support and resources. You get a schedule set up for you 2weeks at a time so it’s not overwhelming. Same workout 2 weeks in a row. Then it switches. You can move them around easily so you can cater your schedule, and the tracking for amount of sets, reps and weight is perfect. STUPID SIMPLE which is what I want! there’s no time to enter all the fancy details when you have a strict time frame to get it done. This app also est the time each workout should take so you don’t have to guess. The workouts are great and real and not fluff from a fake fitfluencer to make money off your vanity. The app is great, maybe had one glitch in 2.5 years? Wasn’t a big deal and was prob just my own phone. Good program and good app!
2023-10-15	am*****	The app functions quite well and I loved that it can sink with the Apple Watch. My disappointment comes with the program itself. The workouts are so long. The main workout is usually upwards of 9, yes 9!! exercises and this is a 5 day per week program! Working full time it is impossible to fit this in without being in the gym very late hours or waking up super early…would need to be before 5 am for me…which then negatively impacts my sleep. Anyway a simple effective program does not need to be more than 1 hour.
The app functions quite well and I loved that it can sink with the Apple Watch. My disappointment comes with the program itself. The workouts are so long. The main workout is usually upwards of 9, yes 9!! exercises and this is a 5 day per week program! Working full time it is impossible to fit this in without being in the gym very late hours or waking up super early…would need to be before 5 am for me…which then negatively impacts my sleep. Anyway a simple effective program does not need to be more than 1 hour.
2022-09-18	cr*****	I’ve done all sorts of workouts over the years, but nothing with a very consistent base like this one. I love that these are structured to hit each muscle group each week. Plus showing me what weights I used last time I did each of the exercises keeps me on track to trying to do better and lift heavier each week!
I’ve done all sorts of workouts over the years, but nothing with a very consistent base like this one. I love that these are structured to hit each muscle group each week. Plus showing me what weights I used last time I did each of the exercises keeps me on track to trying to do better and lift heavier each week!
2022-06-16	Ch*****	I am 4 weeks into this program and it’s truly a life-changing experience. The app is super easy to use and lays everything out for me so simply. All I have to do is show up and do the hard work! I also love the community chat options and find myself so motivated by the incredible women doing this program alongside me. I had tried many work out programs before this and none of them really offered this type of comprehensive program that is still customizable and on such a user friendly platform. I couldn’t be happier!! I don’t plan on ever leaving this program it is just so wonderful!
I am 4 weeks into this program and it’s truly a life-changing experience. The app is super easy to use and lays everything out for me so simply. All I have to do is show up and do the hard work! I also love the community chat options and find myself so motivated by the incredible women doing this program alongside me. I had tried many work out programs before this and none of them really offered this type of comprehensive program that is still customizable and on such a user friendly platform. I couldn’t be happier!! I don’t plan on ever leaving this program it is just so wonderful!

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