Features & Capabilities

New Music: We've added a vocal genre with relaxing and upbeat tracks inspired by the human voice.

BREATHWORK GUIDED BY MUSIC Allos combines engaging music with a simple, science-based breathing practice that helps you quickly reduce stress, improve focus, and build resilience.

THE POWER OF RESONANCE FREQUENCY BREATHING The practice of gentle, slow breathing at your resonant frequency is a unique form of breathwork that syncs your breath to the natural rhythm of your heart and nervous system.

MUSIC TO MATCH YOUR MOOD We’ve created a library of customizable music by award-winning composers and producers in multiple genres to guide your breathing practice:

  • Lofi/Chill
  • Upbeat/Electronic
  • Acoustic/World
  • Vocal/Harmonic
  • Classical/Orchestral
  • Ambient/Downtempo
  • Atmospheric/Soundscapes
  • Nature/Environmental

Browse through the library to find the track that feels right for you in the moment or matches the goal of what you want to feel instead.

CUSTOMIZED TO YOUR IDEAL BREATHING RATE Explore different breathing rates to discover your unique resonance frequency. Adjust the inhale/exhale ratio for activation or down regulation. The music and visuals automatically adapt to beat at that precise breathing rate and ratio.

SET YOUR TARGET PACE Use Target Mode to set a starting pace and a target pace so you can slowly reach your ideal breathing rate over time as you relax.

SCIENCE-BASED PROTOCOL Allos is inspired by the science of HRV biofeedback and resonance frequency breathing. We designed the app to support these practices and to work alongside most HRV biofeedback apps. The breath pacing offered in the app is informed by research showing that slow-paced breathing exercises at your personal resonance frequency may help:

  • Reduce stress
  • Support emotional balance and self-regulation
  • Promote mental clarity and focus
  • Prepare for restful sleep
  • Encourage post-exercise recovery
  • Build resilience to stress

Note: This app is intended for general wellness and does not diagnose, treat, or prevent any medical condition.

WHAT USERS SAY:

"My own personal sleep aid"

"Spotify for breathwork"

"Helps me focus and reset between tasks"

"Love the music—it actually helps me relax"

PERFECT FOR: Students: focus before studying, manage pre-exam stress Breathwork Professionals: Use music to guide research-informed breathing exercises in your classes Clinicians: Integrate slow-paced breathing into wellness-focused care plans Athletes: Use before or after training to support recovery and nervous system readiness Restless Minds at Night: Downshift the nervous system and relax into sleep

JUST 5 MINUTES A DAY Build a daily habit. Even a few minutes a day of slow breathing with music can help you build resilience for when you need it most.

Support: https://allos.app/support/ Privacy Policy: https://allos.app/app-privacy-policy/ Terms and Conditions: https://allos.app/app-terms-and-conditions/

User Growth & Download Statistics

App
By:
Allos Development, Inc.
Rating:
5.00
(2)
Version:
1.4.2 Last updated: 2026-05-26
Version code:
886011190
Creation date:
2025-08-11
Compatible devices:
Size:
74.43MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-07
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Allos Development, Inc.
Apple Apps Store
https://apps.apple.com/us/app/allos-breath-pacer/id1599591962
Website:
https://allos.app

User Reviews

As an endurance athlete, I've found this app invaluable for recovery and HRV training. I also use it for winding down before bed, and it's been incredibly effective for relaxation. As a myofunctional therapist, I've started recommending it to patients for their breathing exercises, and the feedback has been overwhelmingly positive. I love the visuals and adaptive music that actually changes based on your selected breath rate, such a unique feature!
by sm*****, 2025-08-11
View all user reviews ›

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