myNewWay

myNewWay® is a smartphone app that delivers a tailored program to help you learn ways to improve symptoms of anxiety and depression. It is designed so you can use it with your psychologist and on your own in between sessions.

HOW DOES IT WORK? myNewWay® delivers a tailored program of activities based on your needs. The smartphone app helps you focus on your individual strengths and suggests ways to improve your mental wellbeing and cope when things get tough.

Home : Work your way through a package of recommended activities tailored to meet your needs.

Learn: Watch personal stories from people with lived experience and work your way through 10 different programs with over 50 different activities

Relieve : Access quick relief activities to help you feel calmer and bring you back to the present.

Track: Rate your mood, anxiety, and sleep to see how these change over time and add notes to provide more context.

Reflect: Look back on how far you’ve come by seeing how many activities you’ve completed, the number of days you’ve been using the smartphone app, and all your activity summaries.

WHO CREATED THE APP? The myNewWay® smartphone app was designed by people with lived experience of anxiety or depression, therapists and researchers from the Black Dog Institute. The myNewWay® activities include evidence-based skills proven to help people manage anxiety and depression, such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy, and Positive Psychology.