NatureDose

Name: NatureDose
Rating: 4.6 (631 reviews)
Author: NatureQuant

By: NatureQuant

Better Health. Right Outside.

Features & Capabilities

NatureDose is the leading personalized nature prescription app, and it is totally free. It monitors your time indoors, outdoors, and exposure to natural environments to help you leverage the proven health benefits of nature. In a world of chronic technostress and screen time, NatureDose acts as a simple antidote to unplug for just a few minutes each day. Backed by over 500 peer-reviewed studies, increasing time in nature can strengthen the immune system, reduce anxiety, support eyesight, and promote brain development in kids.

Key features and uses: a patent-pending NatureDose tracking method that summarizes your weekly outdoor prescription, a daily breakdown, longest session by week, week-to-week comparisons, and approximate indoor versus outdoor time. You can set customized weekly NatureDose targets (for example 120 minutes per week), get helpful tips and facts to optimize time outdoors, and view your NatureScore—an estimate of the relative amount of beneficial nature in any neighborhood and the highest NatureScore location by week. Beyond personal health, NatureDose supports corporate wellness programs, health insurance initiatives, research, doctor-guided prescriptions, therapy and fitness integrations, and white-label opportunities for organizations seeking to promote outdoor time. NATURE IS NOT A LUXURY. IT IS A NECESSITY.

User Growth & Download Statistics

App Education Data Sports

By:

NatureQuant

Rating:

4.60

(631) 3 new ratings

Version:

1.7.4 Last updated: 2025-12-23

Version code:

879374466

Creation date:

2022-01-10

Compatible devices:

Size:

30.53MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-11

Compare stats and ranking:

Ranking

# 71,422 ▲ 17

Other rankings

#23 in nature keyword 18 ▲ 1

Other platforms

NatureDose (v1.7.4.82)

7,950 4.35

(173)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

NatureQuant

Apple Apps Store

https://apps.apple.com/us/app/naturedose/id1591127435

Website:

https://naturequant.com/naturedose/

User Reviews

NatureDose is praised for motivating more time outdoors and for quantifying outdoor versus indoor exposure. Reviewers highlight a clean, easy-to-use interface and practical notifications. However, recurring issues include unreliable time tracking, device/area compatibility gaps, overcounting of car/indoor time as outdoors, and no easy way to manually edit data. Overall, users are enthusiastic about the concept, but reliability and feature gaps reduce its usefulness.

Pros

Motivates users to spend more time outdoors and supports perceived health and wellbeing improvements.
Quantifies outdoor time and tracks inside vs outside, providing a nature exposure score.
Clean, efficient design with concise notifications, and a generally user-friendly interface.
Easy to use and approachable, encouraging continued use.

Cons

Tracking is frequently inaccurate and inconsistent, with undercounts, overcounts, and misclassifications of outdoor time.
Does not work in all areas or on all devices, leading to availability and compatibility issues.
Overcounts time spent in cars or indoor settings as outdoor time, inflating minutes.
No option to manually edit or correct logged data, limiting corrections when the tracker is wrong.

Recent reviews

This actually works. Even though I’m outside often, it’s not always intentional. This helps to change that. Whether it’s qigong exercises, a walk or taking pictures, this app makes these moments intentional. Sleeps little better and I’m less likely to be in a slump. Best part it’s free.

by Ge*****, 2026-05-19

I was diagnosed with cancer last year and NatureDose helped me move from 150ish minutes in nature each week to 500. My docs said it’s very likely that this extra time contributed significantly to my recovery and I don’t doubt it. But more, I am [mostly] at peace which makes living so much better.

by pa*****, 2025-12-29

Very inaccurate scoring of time outdoors. I spent over three hours outside yesterday and it gave me a score of 0 minutes then today the only time I spent outside was my drive too and from work which does not count but it says I spent over 20 minutes outside. I park my car 15 seconds from my house and about 20 seconds from the door I enter at work. I will give it a few more days and if it doesn’t improve it will be deleted.