NatureMe: Nature Meditation

NatureMe is a guided nature meditation app that helps you practice mindfulness outdoors — in your backyard, at the park, on a trail, or even in a busy city. Whether you're looking for stress relief, better focus, or a deeper connection with the natural world, NatureMe gives you short, guided audio sessions that make it easy to build a daily nature mindfulness habit.

Most meditation apps ask you to close your eyes and follow your breath. NatureMe is different. Our guided sessions invite you to step outside and open all of your senses to the animals, plants, sounds, and landscapes around you. It's outdoor meditation designed for real life.

Science shows that spending time in nature reduces stress, improves mood, and boosts mental clarity. NatureMe makes those benefits easy to access in just ten minutes a day.

WHAT YOU GET:

• Guided audio meditation sessions that help you observe and connect with nature using all of your senses
• Daily mindfulness practices designed for busy people — each session is about ten minutes
• Curated playlists for different environments including parks, forests, beaches, mountains, and urban green spaces
• Nature connection practices specifically designed for cities and suburbs, so you don't need to live in the wilderness
• Daily reminders to pause, step outside, and find wonder in the nature around you

DEVELOPED BY EXPERTS IN NATURE CONNECTION:

NatureMe uses techniques developed over decades by the Wilderness Awareness School, an industry leader in nature education since 1983. Their methods have helped tens of thousands of adults and children experience the outdoors in deeper, more meaningful ways. For the first time, these practices are available in an easy-to-use meditation app.

PERFECT FOR:

• People who love the outdoors but want to experience nature more deeply
• Anyone curious about forest bathing, shinrin-yoku, or nature therapy
• Meditators looking for a fresh alternative to indoor guided meditation
• Hikers, campers, and outdoor enthusiasts who want more presence on their adventures
• City dwellers who want to reconnect with nature without leaving town
• Beginners who want a simple, relaxing way to start a mindfulness practice

DESIGNED FOR YOUR LIFESTYLE:

Whether you're sitting on a park bench, walking through your neighborhood, or taking a break from a busy workday, NatureMe fits into your routine. Our walking meditation sessions are great for lunch breaks, and our calming nature mindfulness exercises help you wind down at the end of the day.

NatureMe is free to download and use. We never show ads. The free content gives you a great start with nature meditation and mindfulness. Additional guided sessions are available through an optional subscription — and we offer a free trial so you can explore everything before you decide.

Start your nature mindfulness journey today. Download NatureMe and discover how ten minutes outside can change your whole day.