Home Workout for Weight Loss Apple

Home Workout for Weight Loss

Fitness Plan How to Lose Fat

Features & Capabilities

FITsnack is designed to help you lose weight, get fit and create a new healthy habit to keep the results for a long time.

How it works: ¯¯¯¯¯¯¯¯¯¯¯¯¯ • 1 FITsnack = daily micro workout plan; • each micro workout is only 20-30 second; • 3-5 times a day; • everywhere: at home, office, hotel, outdoors; • pop the FITsnacks after completing daily tasks; • come back everyday to explore new FITsnacks and achieve your fitness goals!

Science behind FITsnack: ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ • Improve your cardiorespiratory fitness In simple words, you become more resilient. Here are the research results if you want to dig deeper - https://link.springer.com/article/10.1007/s00421-019-04110-z

• Improve insulin metabolism Your body begins to better process carbohydrates (they have a strong effect on gaining excess weight). Link for the curious - https://journals.lww.com/acsm-msse/Abstract/2021/01000/Metabolic_Effect_of_Breaking_Up_Prolonged_Sitting.18.aspx

This small amount of activity is enough to improve insulin metabolism in people who were overweight. Research - https://journals.lww.com/acsm-msse/Abstract/2021/01000/Metabolic_Effect_of_Breaking_Up_Prolonged_Sitting.18.aspx

• Kaizen approach — small steps to a big goal Micro workouts don't take a lot of your time or energy. That's why your brain won't resist to make as much as 10+ minute workout. With just 1-3 minute a day, you’ll turn working out into a habit effortlessly.

• Exercise is cumulative That means engaging in even the shortest bursts of movement throughout the day all adds up to provide you with wonderful benefits like maintaining muscle tone and keeping your brain sharp.

• Long-term results Scientists have shown that the stricter is diet or training plan, the higher is chance that after losing weight, there will be a rollback to the previous level. Our app works with habits and your behavior. We help you love the process and make it a part of your life, so that the result stays with you for a long time.

Try doing FITsnacks everyday at least for 1 week and check the results! We hope you'll love it and enjoy new feelings during this journey!

User Growth & Download Statistics

App
By:
Stanislau Shvaika
Version:
1.1.0 Last updated: 2021-10-12
Version code:
844484782
Creation date:
2021-09-18
Compatible devices:
Size:
86.55MB
URLs:
Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-07-03
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Stanislau Shvaika
Apple Apps Store
https://apps.apple.com/ng/app/home-workout-for-weight-loss/id1583253313

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