Home Workout to Lose Weight

FITsnack is designed to help you lose weight, get fit by doing home workouts and create a new healthy habit to keep the results for a long time.

How it works: ¯¯¯¯¯¯¯¯¯¯¯¯¯ • 1 FITsnack = daily micro home workouts plan; • each micro home workouts is only 20-30 second; • 3-5 times a day; • everywhere: at home, office, hotel, outdoors; • pop the FITsnacks after completing daily tasks; • come back everyday to explore new home workouts (FITsnacks) and achieve your fitness goals!

Science behind FITsnack: ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ • Improve your cardiorespiratory fitness In simple words, you become more resilient by doing simple home workouts. Here are the research results if you want to dig deeper - https://link.springer.com/article/10.1007/s00421-019-04110-z

• Improve insulin metabolism Your body begins to better process carbohydrates (they have a strong effect on gaining excess weight). Link for the curious - https://journals.lww.com/acsm-msse/Abstract/2021/01000/Metabolic_Effect_of_Breaking_Up_Prolonged_Sitting.18.aspx

This small amount of activity is enough to improve insulin metabolism in people who were overweight. Research - https://journals.lww.com/acsm-msse/Abstract/2021/01000/Metabolic_Effect_of_Breaking_Up_Prolonged_Sitting.18.aspx

• Kaizen approach — small steps to a big goal Micro workouts don't take a lot of your time or energy. That's why your brain won't resist to make as much as 10+ minute workout. With just 1-3 minute a day, you’ll turn working out into a habit effortlessly.

• Exercise is cumulative That means engaging in even the shortest bursts of movement throughout the day all adds up to provide you with wonderful benefits like maintaining muscle tone and keeping your brain sharp.

• Long-term results Scientists have shown that the stricter is diet or training plan, the higher is chance that after losing weight, there will be a rollback to the previous level. Our app works with habits and your behavior. We help you love the process and make it a part of your life, so that the result stays with you for a long time.

Try doing FITsnacks everyday at least for 1 week and check the results! We hope you'll love it and enjoy new feelings during this journey!

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