Deep Breathing Exercises

Use Deep Breathing Exercises when something happens that you find disturbing, causing you to feel an increased amount of anxiety and stress.

Deep breathing is a technique that allows you to calm your mind and reduce the concentration of stress hormones in your blood, which can contribute to the enhancement of your health. Deep breathing helps you calm down rapidly, think more clearly and focus on what you are doing.

Deep Breathing Exercises is a beautifully simple way to visualize your breathing. Use this app for daily relaxation, meditation or breath training.

Features: •Beautiful full screen breath visualization •Breathe cycle counter •Adjust inhale, breath holds, exhale lengths •HealthKit integration to record mindful minutes •Voice guidance •Background music •Custom themes