Coda: Stop Snoring Exercises

8-week program by ENT sleep specialists. Daily 10-min tongue, mouth, and facial exercises strengthen your airway — clinically studied for snoring and mild sleep apnea.

Strengthen your tongue and airway with targeted daily exercises.

Coda is an exercise and tracking app built around an 8-week program created by ENT physicians (sleep specialists) to help improve snoring and sleep apnea.

Coda's exercises strengthen the tongue, mouth, and facial muscles — an approach called respiratory myofunctional therapy, which research has linked to meaningful improvement in snoring and mild-to-moderate sleep apnea. These exercises have proven effective in both adults and children.

— ESPECIALLY HELPFUL IF — • You want to avoid snoring surgery • You need post-operative maintenance for pediatric or adult snoring • CPAP (continuous positive airway pressure) therapy is hard to wear or keep up • You're motivated to actively improve your snoring and want an alternative to surgery or pressure therapy

Do your Coda exercises every day — steadily.

— HOW THE PROGRAM WORKS — • 8 lessons over 8 weeks, about 10 minutes of exercise every day • Each lesson repeats 5 times a day, 10 seconds at a time • Follow the photo for each movement and hold the correct posture as closely as you can • Tap start and your exercise time is automatically recorded and saved

— FOR BEST RESULTS — Keep your Coda training steady. Most people see the full benefit after 3–6 months of consistent daily practice.

Coda is a wellness and exercise app, not a medical device, and does not diagnose or treat any disease. If you have moderate or severe sleep apnea or another medical condition, please consult a physician.

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