STAIR Coach

Name: STAIR Coach
Rating: 4.3 (6 reviews)
Author: US Department of Veterans Affairs (VA)

By: US Department of Veterans Affairs (VA)

Help manage your emotions

Features & Capabilities

STAIR Coach is a free, self-help course based on Skills Training in Affective & Interpersonal Regulation (STAIR). STAIR is an evidence-based psychotherapy that uses cognitive and behavioral techniques to help with managing emotions and relationships. STAIR helps by teaching skills that improve coping with one’s emotions and navigating relationships. It can be useful for a range of people living with the aftermath of trauma, posttraumatic stress, and/or related concerns. The app includes interactive tools for emotion and behavior management, a training plan, in-depth psychoeducation, customizable reminders and quick links to support.

User Growth & Download Statistics

App

By:

US Department of Veterans Affairs (VA)

Rating:

4.30

(6)

Version:

2.0.1 Last updated: 2023-10-04

Version code:

860413013

Creation date:

2021-05-17

Compatible devices:

Size:

120.92MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-05

Compare stats and ranking:

Ranking

# 487,311 ▼ 3,487

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

US Department of Veterans Affairs (VA)

Apple Apps Store

https://apps.apple.com/us/app/stair-coach/id1567412251

Website:

https://www.ptsd.va.gov/appvid/mobile/

User Reviews

The StairCoach app is both lighthearted and serious about emotions. Some of the information is helpful reminders during times of distress, while other info is completely novel and interesting just to learn when not distressed. The little badges and fun pop ups after reading material keep me wanting to learn and use the techniques. I’ve had this app on my phone for a long time and just kept forgetting about it, I’m happy I finally began using it after putting it on my home page!

by Ma*****, 2025-03-07

The primary reason I got this app was to do the mood journaling. Every time you make a new entry it deletes the previous ones. It makes me feel like I wasted my time even trying to work on this whole endeavor. The only things this app has that seems to actually work is the reading material, which you get from your shrink anyway, and breathing exercises that isn’t even half as good as the mindfulness app on the Apple Watch.