One Punch - Home Workout

Name: One Punch - Home Workout
Rating: 4.9 (520 reviews)
Author: Dae Won Kim

By: Dae Won Kim

30 Day Challenge to Be a Hero

Features & Capabilities

One Punch - Home Workout is a privacy-first Chrome extension that guides you on a 'Road to Hero' with a 30-day challenge. Each day features four bodyweight exercises (Push Up, Pull Up, Sit Up, Squat) across three difficulty levels: Beginner, Amateur, PRO. Complete all daily challenges to unlock the next level, and adjust the countdown timer to tailor intensity. All data stays on your device, offline, ensuring 100% privacy; deleting the extension resets your progress.

There are plans to showcase top performers ('Royal Users') in Settings for those who finish PRO, and user profiles with social links. This simple, offline-first design helps you stay consistent with your workouts at home without needing internet, while keeping your data private and secure.

User Growth & Download Statistics

App Sports Education Privacy & Security

By:

Dae Won Kim

Rating:

4.90

(520) 1 new ratings

Version:

1.30.1 Last updated: 2026-05-10

Version code:

885258753

Creation date:

2021-05-15

Compatible devices:

Size:

134.96MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-14

Compare stats and ranking:

Ranking

# 75,627 ▼ 122

Other platforms

One Punch - Home Workout (v1.30.1)

154,228 4.82

(2,903)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Dae Won Kim

Apple Apps Store

https://apps.apple.com/us/app/one-punch-home-workout/id1565731949

Website:

https://www.daewonkim.com/

User Reviews

Overall, reviews are highly positive. The app motivates users through a One Punch Man theme and hero narrative, helping beginners feel capable and stay engaged. People praise the simple, structured routines and report real progress in strength and motivation. The branding and gamified feel encourage habit formation and regular workouts. A few users note minor downsides like ads and limited health-tracking integration, but these do not outweigh the strong appeal and effectiveness reported for entry-level fitness.

Pros

Motivation and hero-themed inspiration that encourages consistency
Beginner-friendly with simple starting routines and clear progression
Visible progress and strength gains that reinforce continued use
Structured, easy-to-follow workouts with small daily targets
Fun branding appealing to One Punch Man fans

Cons

Recent reviews

Interesting and very entertaining

by ma*****, 2026-04-05

I was not in fit so I decided to use this app and in just 2 days I felt a lot better! Instant 5 stars!

by Sp*****, 2026-03-22

I just finished my first month on the app. I spent every day doing 30 situps 30 push-ups and 30 squats and running for two minutes. It wasn’t a lot, but it made a difference and just seeing the change inspired me now I realize that I’m motivated to do my own work. Without needing an assignment to do it I used to dread doing this every single day, but I did it because I wanted to make something of myself and now. I have. I’m doing more workouts and I’m getting stronger now. I don’t even need the app because I have my own motivation it was like taking off the training wheels they help you in the beginning, but now it’s up to you to do the rest. Only you can change yourself. It may be hard in the beginning, but eventually you’ll get there.